Helpful Resources
The California mental health crisis line is 988. You can call, text, or chat with a counselor online for free and confidential support.
Helpful mental health websites
Books I like to recommend
The New Rules of Marriage - Terrence Real
US - Terrence Real
Fierce Intimacy - Terrence Real
Facing Love Addiction - Pia Melody
Facing Codependendency - Pia Melody
Breaking Free - Pia Melody
Intimacy Factor - Pia Melody
Conscious Business - Fred Kofman
Mating in Captivity - Esther Perel
The State of Affairs - Esther Perel
Scattered - Gabor Mate
I Thought it was just me (but it isn’t) - Brene’ Brown
Brene’ has many great books (not all listed here)
The Gifts of Imperfect Parenting - Brene’ Brown
Power of Vulnerability - Brene’ Brown
Atlas of the Heart - Brene’ Brown
When Cancer Visits - Manuela Kogen M.D.
Becoming Supernatural - Joe Dispenza
Internal Family Systems - Richard Schwartz
The Body Keeps the Score - Bessel van der Kolk